with Julie Carmen
"Yoga Slow Flow" (Video)
with Julie Carmen, MA, LMFT, C-IAYT
Yoga SlowFlow is meant as a template for your evolving home yoga practice. It is designed to inspire you to link postures that feel calming and curative for your own mental, emotional and physical condition. Begin by using the "voiceover instruction" option. Within a few weeks you should notice greater mastery and may be ready to try the "music only" option.
By drawing your attention inward and observing the effects of each posture in your mind, muscles and joints, a 'SEQUENCING WISDOM" that is right for your individual body will manifest. By practicing these classic hatha yoga postures you will begin to notice benefits of "INTUITIVE COUNTERPOSING".
photo by Adam Latham
Designed to:
* Improve digestion
* Regulate weight
* Reduce stress
* Increase flexibility
* Stimulate circulation
* Sharpen focus
* Invigorate breath
* Calm mood
* Improve sleep
COMING SOON...
NAMASTE,
Julie Carmen
"Teaching Yoga One on One" (Video)
with Julie Carmen, MA, LMFT, C-IAYT
Deep in a rare blue zone of the Costa Rican Nicoya Peninsula at Sanctuary of Two Rivers during rainy season, you can virtually practice yoga with us in a treehouse off the grid. This 108 minute video contains 15 chapters including ways to increase sensitivity about mental health challenges while practicing and teaching yoga. Appropriate for teachers and avid students.
Learn to:
* Build rapport
* Assess Problems
* Evaluate limitations
* Plan interventions
* Inspire movement
* Clarify instructions
* Do no harm
* Discuss effects
TEACHER: Licensed Psychotherapist / certified Yoga Therapist Julie Carmen
Teaching Yoga One on One (video): $39.99
COMING SOON...
"Yoga for Hormones" (audio only)
with Julie Carmen, MA, LMFT, C-IAYT
This audio only yoga class was first recorded for Julie Carmen's longtime yoga student, Suzanne Somers. It is designed to invigorate vital energy while reducing extraneous tension. The benefit of practicing with an audio only recording is that you won't strain your neck looking at a screen and you can increase focus on your breath while following the instructions.
Yoga for Hormones Asana Practice (audio only)
COMING SOON...
"Yoga for Posture" (Audio only)
with Julie Carmen, MA, LMFT, C-IAYT
Download this audio lecture with mini practices designed to increase awareness about ways to stand, walk and sit during yoga practice, meditation and everyday life. It was first published in LA Yoga Magazine.
Yoga for Posture Lecture and Practice (audio only)
