Featuring 15 chapters including: Teaching Yoga for Beginners; Modifying Advanced Sequences; Yoga for Depression; Yoga for Anxiety; Self Care; Guided Meditation; Advanced Home Practice.
The WHY and HOW of simple yoga flow sequences for you to practice at your own pace in your own home. An instructional DVD designed for Level 1 & 2 yoga practitioners.
Yoga is a practice for optimizing the health of the body and quieting the mind. It includes a variety of activities, including postures (asanas), breathing techniques (pranayama), meditation (dhyana), and lifestyle practices.
Yoga Therapy is a synthesis of the ageless wisdom from the East with the most recent knowledge in complementary health from the West.
The respective professional certificate programs prepare yoga instructors with practices for people with health challenges not normally met in a group class. These challenges can be physical, mental or emotional. Yoga therapists individualize specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Yoga therapy can be a means to manage illness or facilitate healing.
As many of us are at different stages of knowledge and experience, there are four certificate programs available (click on links below for more information):
Basic Program (Level 1). The basic program will focus on the musculoskeletal system. Classes will address principles of practice, anatomy for yoga teachers, the origin and treatment of common low back, upper back, knee and hip problems.
Advanced Program (Level 2). The advanced program will focus on the circulatory, respiratory, digestive, nervous, reproductive and endocrine systems. Classes will address principles of practice, anatomy for yoga teachers, the origin and treatment of internal problems.
Clinical Program (Level 3). The clinical program offers an immersive clinical experience, taught seminar style with live and standardized patients, and complete interaction with all program participants.
Internship Program (Level 4). The internship program is designed for students to apply and refine their administrative and clinical skills in an active medical setting under the supervision of resident physicians and instructors.
Julie Carmen is a licensed Marriage and Family Therapist and a Certified Yoga Therapist. Julie is Associate Director of Mental Health at Loyola Marymount University Yoga Therapy Rx. She designed and implemented the yoga therapy and drama therapy programs at Passages Drug and Alcohol Treatment Center (2001-2003). She taught at Monte Nido Eating Disorder Center, L.A.Unified School District Pregnant Teens Program, Cell Block Theater, Exhale (2001-2013) and Suzanne Somers (2003-present). As an actress Julie danced on Broadway, choreographed off Broadway and starred in over 30 Hollywood films.
L.MFT., State of California Board of Behavioral Sciences
E-RYT 500, Yoga Alliance